I can’t understand one thing. Are not you following properly the videos that I am sharing in some of my previous articles? Or don’t you have patience? I got lots of email from my readers and friends with the same question. All of them are asking the same question how to build muscles fast! One thing we have to know that nothing is possible without the hard work and patience’s. Well, though not that much different but in this video Troy have given five tips to build your muscles fast. He started with bench press exercise that will help to build pectoral muscles, triceps and shoulders. Then dead lift exercises to increase your lower back and your hamstrings. Another great lower body building exercise is squat. With this you can maximize your muscle building hormones. To get powerful biceps you have to follow Troy’s pull-ups tips. You must hear that this is his favorite muscle building exercise. The last one is dips exercise that will help you sculpt and define your chest. I hope this video will give you all answers.